A safe place to sleep

For many years I was afraid to sleep. I was already a kid who was afraid of what lurked in the dark. I would flip off the light switch in my room, run jump and fly into my bed so whatever was under my bed wouldn’t get me. Then came the real nightmares came. TheContinue reading “A safe place to sleep”

Self Care

Many of us struggle to take care of ourselves. For those who have suffered trauma taking care of ourselves is essential to healing. However giving ourselves permission to take care of ourselves can be hard. I personally struggle with this often. Trauma is damage to the psyche and you can’t see it from the outside.Continue reading “Self Care”