Male Domestic Violence Survivors

October has come to a close and another domestic violence awareness month has gone. I wanted talk about the men who have suffered or are still suffering from domestic violence. Men also experience domestic violence, it is not just a woman’s issue. Statistically speaking the reported incidents of domestic violence are higher for women thanContinue reading “Male Domestic Violence Survivors”

Self Care

Many of us struggle to take care of ourselves. For those who have suffered trauma taking care of ourselves is essential to healing. However giving ourselves permission to take care of ourselves can be hard. I personally struggle with this often. Trauma is damage to the psyche and you can’t see it from the outside.Continue reading “Self Care”